Where to find time to Exercise???

Where to find time to Exercise, an excuse we all have use, I know I have many time used.

I just read the most motivating story in the Shape Mag this Month, of a lady who lost 45kg’s, and there was that word EXERCISE. As much as we would all hate to admit it, we need EXERCISE and healthy eating to help us get to our goal.

So I have started skipping, WOW talk away lets see how unfit you are, skip for 5 minutes, Hello I am not 6 years old anymore, and lasting 5 minutes solid it hard.

So I skip fast for a min and then slow skip for the next and I do this until I have made up my 5 minutes of skipping, not easy in the least bit. But I am working on it.

And soon the extra tyre will be gone and I will be fitting into the smaller clothes too.

I have to keep reminding my self baby steps, I didn’t gain this weight over night, so I am not going to lose it over night either, as nice as that would be.

I have ordered a Weight Watchers Cookbook, so as soon as I have received it, I will some recipes, and I will let you know how they taste.

So Until Saturday, which is my weight in day, Have an Awesome week.

See you Saturday

 Yummy Mum.