I am half way through the Well Iam Challenge and I have lost 4.1 kg's already and about 18.5cms. ( Which is a total weight loss of 15.8kgs since Oct 2012.)
I am execrise 5 times a week. I am starting to see the changes and my body has never been so sore and tired. I am really out of my comfort zone for sure.
My friend (Tish) and I have entered the Spar Ladies Race 5km, which is on the 23 June and then we have also entered the Total Sports Ladies Race 10kms , which is on the 21st of July. The exercise bug has bitten me for sure, I am also really enjoying my Taibo and Kettle Bell classes.
Pushing my boundaries and stepping out of my comfort zone, I did my first walking training session on Sunday, I was so sore, but the 45min walk was worth it, felt so much better. I had to stop a few times my lower back was very sore, but I was "stupid" I wore my new Reebok for the first time on my 5 km, which I found out, was the wrong thing to do, I should have wore them in first.
so I have been wearing my Reebok trainers this week, so hopefully when I go for my 5km walk again this weekend , things go a lot better and I won't have to stop as much.
I am also going to be doing some Aqua aerobics classes while I am on 2 weeks leave. Don't laugh, I know I also have a vision of all old grannies in the class too, but after some research (googled it) I see it is a good way to help on the weigh loss journey.
And to change things up abit.
chat soon
Yummy Mummy.
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