Almost Half way ... 6.5kg's to go.

I apologise for not blogging sooner. It has been a while.
I am in my 3rd 12 week challenge , it started off on a bad note, I got terribly sick and was out of action for about 3 weeks.
But I am now back, to my exercising routine and eating plan.

I have to work hard this challenge ends the first week of January 2014.
I am going to bring in the new year, at 96.00kgs or lighter that is my goal and that is what I am working too.

I must say my Diet and Fitness coach Kelly Stegen, has had such patience with me and she is brilliant, helping me. As a mom she understands the ups and downs that comes with motherhood, she has and is such a motivator and keeps me going.  Here is her website http://kellystegen.wix.com/kell

I am getting tired and just want to it to be over with , but I need to keep going I keep reminding myself how far I have come, and I don't want to go back. I keep reminding myself, there are people out there that are hoping I fail, I know it is sad but true. You get people like that, in this sad world.

So far 22 kg's down,and 10 pant sizes down.

Until Next time, Keep Strong and Keep going.
Love YM.

The Body adapts

Got one week left of the Well I am Challenge. I haven't lost the amount of weight I wanted to lose, but I have lost in Cm's and I have gone down 2 dress sizes. Yippy (happy dance)

My Body adapt very quickly to my exercise routine, so I need to change things up , which I have been told.
So I have add a small 15 min workout in the morning, (I know I am mad, it is hard getting out that warm bed) and then also added cycling to my evening workouts as well.

The end of this challenge is not the end nor is it the end of the weight loss challenge.
I have signed up for the Total sports Ladies 10kim race on the 21 July.  Also I have signed up to do another 12 weekend challenge end July.

Trying to keep myself going and not give up , when things don't go to plan.

Until next time.
Good Luck.

Entered my First Run/Walk Race

I am half way through the Well Iam Challenge and I have lost 4.1 kg's already and about 18.5cms.  ( Which is a total weight loss of 15.8kgs since Oct 2012.)

I am execrise 5 times a week. I am starting to see the changes and my body has never been so sore and tired. I am really out of my comfort zone for sure.

My friend (Tish) and I have entered the Spar Ladies Race 5km, which is on the 23 June and then we have also entered the Total Sports Ladies Race 10kms , which is on the 21st of July. The exercise bug has bitten me for sure, I am  also really enjoying my Taibo and Kettle Bell classes.

Pushing  my boundaries and stepping out of my comfort zone, I did my first walking training session on Sunday, I was so sore, but the 45min walk was worth it, felt so much better.  I had to stop a few times my lower back was very sore, but I was "stupid" I wore my new Reebok for the first time on my 5 km, which I found out, was the wrong thing to do, I should have wore them in first.

so I have been wearing my Reebok trainers this week, so hopefully when I go for my 5km walk again this weekend , things go a lot better and I won't have to stop as much.

I am also going to be doing some Aqua aerobics classes while I am on 2 weeks leave. Don't laugh, I know I also have a vision of all old grannies in the class too, but after some research (googled it) I see it is a good way to help on the weigh loss journey. 

And to change things up abit.

chat soon
Yummy Mummy.

Well Iam Challenge

I signed up for the 13 week on line Well I am Challenge, this is week 3 and
 I have already lost 5kg's. ( Happy Dance)

I am not going to lie, it has been tough, juggling a full time job, being a Mother of 2 and wife and finding time for me , so I can exercises.

I know it has been 5months since I blogged. but as  I stated things have been rather hectic.

Bringing Sexy Back !!!